therapy is dumb

All I did was sat there and talked and she took notes, why I do not know, there was never any assessment, advice, nothing.  Once I went in and just sat there, didn't talk, just stared at her, thinking maybe she had time to review those notes, and had something to say.  We sat in silence for 10 minutes, until she finally asked what I wanted to talk about.  I could have done this is front of my own mirror.  So I guess I did, I started talking, and she asked questions just to chime in, one time she did say something, she said, Let the pain wash over you like water.  Interesting cuz water is the only thing that helps, though temporarily.  That's the only advice she ever gave me.  And all those notes, probably thrown away.  Waste of time, money, and effort.